Knowing the secrets of effective treatment of cervical osteochondrosis at home, it will be possible to remove the unpleasant symptoms and cure the disease itself without the use of severe medication. Specially selected exercises, traditional medicine, a course of massage procedures will help treat the problem. And to defeat the disease forever, all activities and methods of application are recommended to agree with the doctor.
Causes of disease development
Damage to the cervical spine can occur under the influence of various factors. But often degenerative vertebral disorders occur due to the impact of age-related changes or hereditary predisposition. Therefore, if a person is prone to such diseases, he should be more attentive to his health and monitor the condition of the cervical and thoracic regions. Other reasons for the development of neck osteochondrosis are:
- chronic infectious diseases, in which severe intoxication of the body develops;
- sedentary lifestyle;
- bad habits;
- hypothermia;
- heavy physical work;
- wearing uncomfortable shoes with high heels;
- severe spinal injuries and bruises;
- regular stress, emotional overload, lack of sleep;
- genetic predisposition;
- degenerative-destructive disorders that negatively affect the skeletal structures of the musculoskeletal system;
- malnutrition, abuse of foods containing large amounts of fats, carbohydrates, dyes and carcinogens.
What symptoms are troubling?
In the initial stage, while the discs are not severely deformed, and the vessels and nerve fibers that penetrate the cervical vertebrae are not compressed, the person has no complaints about his health. It is only occasionally bothered by headaches, numbness in the cervical region. But as the pathology progresses, the symptoms begin to appear more pronounced. The patient is concerned about:
- discomfort, stiffness and pain in the neck;
- migraine attacks that can not be stopped with ordinary sedatives;
- numbness of the upper limbs;
- deterioration of coordination;
- frequent dizziness, nausea;
- violation of visual and auditory functions;
- memory impairment;
- depression, attacks of aggression;
- chest pain;
- problems with the work of the stomach and intestines.
Treatment of cervical osteochondrosis at home
Fully recovering at home and helping yourself without first consulting a doctor will not work. Vertebral pathologies are complex disorders that affect the functioning of the body. Effective treatment can only be achieved with an integrated approach. Folk remedies are useful, but only when the disease does not start and to fight it do not need serious medication. Therefore, a visit to the doctor is necessary first and if he does not bother him, you can treat osteochondrosis of the neck at home.
training
Such a disease is necessarily treated with the use of medication. Medication control methods are aimed at relieving the symptoms of pain if the nerve is inflamed, improving soft tissue nutrition and relaxing muscle spasm. The best groups of drugs with which it will be possible to recover faster are:
- Non-steroidal anti-inflammatory drugs.Helps relieve pain and reduce inflammation.
- Corticosteroids.Relieve pain syndrome.
- Muscle relaxants.Relax the muscles.
- Anticonvulsants.Used for inflammation of nerve fibers.
- Local anesthesia and heating.Helps relieve pain and spasms.
Medications for cervical osteochondrosis are chosen by the doctor strictly individually. Therefore, buying and taking drugs at your discretion is prohibited and dangerous.
Folk remedies
Traditional medicine is able to completely cure osteochondrosis of the cervix if treated at home using the proposed recipes:
- Garlic rubs.Prepare 1 cup of peeled garlic, chop and pour 500 ml of vodka. Inject for 10 days, stretch and massage the affected areas regularly before going to bed.
- Aloe vera lotion.Pass a large leaf of the plant through a meat grinder, add 1 tbsp. honey, place on a sore spot, covered with polyethylene on top and wrapped in a scarf. It is worth doing compresses for osteochondrosis of the cervical spine regularly, throughout the night.
- Horse fat ointment.Soften the main ingredient, add half a teaspoon of honey and 4 cloves of garlic. Spread the oil all over the collar area, a cotton bandage is necessarily applied on top.
Massage and physiotherapy
To get rid of osteochondrosis and quickly cure its consequences, the massage manipulations that a chiropractor should do will help. Proper massage will relax muscles, improve blood circulation and nutrition. Important rules of massage therapy:
- slight impact;
- softness and smoothness of movements;
- no pain or discomfort.
For the treatment of osteochondrosis, another course of physiotherapeutic procedures is described:
- electrophoresis;
- laser heating;
- magnetotherapy;
- ozocer-based applications;
- therapeutic mud bath.
Gymnastics Yoga Ayurveda
In order for the fight against the disease to be as effective as possible, it is necessary to combine therapeutic exercises, with the help of which a person will fully recover in the initial stages. Ayurveda gymnastics technique has good ratings. Exercise will give you the opportunity to:
- muscle relaxation;
- bead extension;
- return of flexibility to the spine;
- strengthening muscle and bone tissue;
- improves nutrition and blood supply to the affected areas.
But do not forget that such a specific gymnastics must first be performed under the control of the master, otherwise incorrectly performed asanas can cause deterioration.In addition to yoga techniques, it is important to do warm-up exercises every morning. It is not forbidden to participate in the gym, swimming pool, engaging in light sports.
What not to do?
Treatment with folk remedies in combination with medication, rehabilitation exercises, manual massage and physiotherapy will give a positive effect. But it is important to remember that not all methods are safe, so the use of any prescription and procedure should be agreed with your doctor. If osteochondrosis of the cervical region is diagnosed, it is strictly forbidden to enroll in courses of massage procedures, acupuncture, any spinal extension and apitherapy itself. These, at first glance, harmless manipulations can significantly harm human health, so it is not recommended to follow the procedures at your discretion. Only the attending physician, taking into account the patient's health condition, age and stage of the disease, will advise which methods of treating osteochondrosis will not harm and are necessary in an individual case.