Many today in their health issues are interested in the topic of "symptoms of cervical osteochondrosis at home".
Why exactly?This disease is very common, and most often occurs in people from 30 to 50 years.It is better to detect and treat this disease in a timely manner in order to avoid complications.
Symptoms and signs of illness
Osteochondrosis of the cervical region in the initial stage of development most often does not indicate itself, which is dangerous.The disease does not allow itself to be forgotten when it already becomes neglected.
In this case, frequent headaches, departments and neck pain are overcome with curves.
Almost always, a violation of cerebral circulation is followed, which is accompanied by such signs:
- Changes in facial muscle sensitivity;
- Increased blood pressure;
- Headache becomes almost constant;
- Added feeling of fatigue;
- Noise on the head;
- Frequent dizziness;
- Violation of coordination;
- Changes in walking.
If the disease is not treated, then headache in the further stages of its development is associated with nausea and vomiting, loss of consciousness.Also, against the backdrop of the disease, the patient may develop a difficulty of swallowing, and then a complication such as the intervertebral disc hernia.
When the above syndrome appears, that is, the set of signs of cervical osteochondrosis, sign up for a consultation and go to a doctor (neurologist).
Reasons for the occurrence of the disease
Forums dedicated to discussing the disease often say the reasons that provoked its appearance.Based on medical sources, you will know that the following reasons can affect the development of osteochondrosis in the neck:
- Excess weight;
- Excessive physical activity;
- Sitting living, mostly sitting;
- Scoliosis;
- Congenital pathology from the cervical region;
- Constant stress;
- Diseases of the endocrine system;
- Frequent tension in the back and neck muscles;
- Violation of residence;
- Spinal injuries.
Treatment of the disease in most cases is performed at home and pursues goals such as renunciation of the patient from pain, improving blood supply to the brain, normalization of sleep, eliminating shoulder area numbness.
The main methods of treatment
The doctor, when diagnosed the disease, performs a patient study about the symptoms he or she feels.The final diagnosis is confirmed using MRI or calculated tomography.Then, based on the results of the examination, the doctor prescribes complex therapy.
It is worth noting that an integrated approach to the treatment of the disease is very important, as it is what guarantees to get rid of the pain and helps normalize the general condition of the body.
As a rule, for the successful treatment of the disease, the doctor offers the patient undergoing physiotherapy, prescribes medication, exercise therapy (special exercises), self -massage or massage in the procedural room.
Home medicine
Remove the pain, eliminate inflammation, normalize the condition of the cervical tissue can help tablets, ointments, injections and therapeutic patch.Most effective (only with doctor's recommendation) are the following funds:
- Musorelaxants.Medications for this pharmacological group eliminate muscle cramps.
- Vitamins.These funds are needed to improve the overall condition.Especially patients with osteochondrosis in the neck need vitamins of group B.
- Hondoprotectors.The medicines of this group are needed to prevent the destruction of cartilaginous tissue, normalization of blood circulation and accelerating regeneration processes.As a rule, such medicines are taken from 3 to 6 months.
It is worth noting that any medicine, despite numerous positive evaluations from friends, cannot be taken independently without consulting a specialist, as there may be contraindications.
Therapeutic gymnastics and massage
If you study daily, you can significantly improve the quality of life.
It is advisable to do afternoon exercises.Eachdo exercise does it 9-14 times, two deceit in each turn.Exercise to sit in an excrement, the spine is right.When you turn in the opposite direction, inhale, an account up to 5, extract.When an exercise with hands, all the tension for inspiration.
Complex therapy for cervical osteochondrosis necessarily involves the application of gymnastics and massage (self -massage).Types of therapeutic exercises can be shown by your doctor, and you can also watch numerous videos showing and showing how to perform them.
As a rule, therapeutic gymnastics includes the following physical exercise:
- Deep tilts of the head;
- Hand movements in a circle;
- Tilts of the head from side to side;
- Rotation of the head toward the clock and against it;
- Rape of the head back.
One of the most effective methods of treating cervical osteochondrosis is massage.In home treatment, you can invite a home specialist, but it should be borne in mind that professional service is far from an expensive one.In the early stages of the disease, you can try to perform yourself -massage (to save the budget).
When performing this procedure, respect the following rules:
- The side and back muscles of the neck, as well as the back of the head, are processed.
- Itself -Masha is performed only in a sitting position.
- When performing manipulation, it is necessary to put one leg in the knee of the other, place the elbow so that it is easy to get the above processing areas.
- Further, the fingers of the opposite hand reach the back and lateral part of the neck, at the back of the head.
- The procedure is performed by such massage techniques as stroke, rubbing, cooking muscles, then hitting again.
- The duration of the session should not be longer than ten minutes.
If your self -massage procedures do not save from pain, then you should contact a professional.
Treatment with popular remedies and prevention of cervical osteochondrosis
Some people, after feeling neck pain, think that, most likely, they disturb this place and try to warm it up without even asking the question, but if it is possible to heat it.In fact, the cervical region cannot be exposed to cold or heat during the disease, as everything is very close to the brain there, and any procedure that is not suitable for treatment can cause great harm to your health.
As a popular therapy after consulting a physician, the use of the following funds is allowed:
- Compresses honey and potatoes;
- Receiving decoction from plants such as St. John's Wort, Chamomile, Yarrow, Calendula;
- Compresses at night from horseradish leaves.
To prevent this disease, doctors recommend reducing the number of factors that provoke its development, that is, to avoid excessive and inaccurate physical exercise, move more, make charging, less nervous.